Fast Food Restaurants and doing Atkins
Hi, I started Atkins on Jan. 2, 2015. I have read the book and lots of great posts on this website which have been very helpful and motivating. I am on the road everyday for work without access to a microwave so lunch is either packed or purchased. I've been doing good packing it but with the deep freeze that we are in currently, both my lettuce and tuna salad froze solid in my car. My question is, does anyone have carb counts for Wendy's, McDonald's, Panera, Dunkin Donuts etc. where the obvious non Atkins friendly foods are not eaten? For example, how many carbs without the bun and special sauce of a McDonald's Big Mac?
Thanks for your help!
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