I'm at the end of the c25k app week 7 something running 25 minutes with a 5 min warm up/ cool down. At end of run(about2 mins to completion) I started feeling odd. Nauseous and legs weak and wobbly. I stopped running and walked aor my cool down. The ate an orange. Has anyone else had this happen to them? My calories weren't huge today but thought I ate enough.
Here's what I had up to the run:
Breakfast ...coffee and 30 g oatibix flakes with semi skimmed milk
No snack time was very busy in surgery
Lunch....(8hrs after breakfast)...1.5 cups turkey chili with 25 g jack cheese and 30 g salted nacho chips and cup raw veggies
Snack... Fruyo fat free vanilla yogurt
Run at 430 p lots of water through out day
Any suggestions please. I'm not a dramatist bu I really felt unwell and thought I was going to need to lie down on running trail! Thx
Other than that, it could just be that you are pushing yourself physically which is good.
It will get easier.
I found that when my diet was significantly lacking that starting to run became very difficult i.e. I just couldn't do it. You are probably mostly OK on that front since you are experiencing problems at the end of the run.
Running question.....
