Well hello, why not besides it might do me good to see what all I eat in print
ill start today.... all my carb counts are based off of the Atkins app.
B: scrambled eggs with hamburger, mint tea with one splenda, heavy cream and a tablespoon of coconut oil (nc: 5.7)
L: grilled pork riblets, 1/2 cup cucumber slices, 1/2 avocado, 1 0z sliced jalepenos (nc:3.4)
D: Eggplant pizza made with, eggplant rounds X3, homemade pesto, mushrooms, tomatoes, ground beef and cheese (nc:7.2)
for a total of 16.9 net carbs