Biggest Loser Challenges - Red Team 2014 Spring Meltdown Nutrition Thread Week 8 (06/16-06/22)




Nightkatt
06-15-2014, 04:56 PM
This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.

Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm)
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Nightkatt
06-15-2014, 04:57 PM
Determined to do this this week lol ..

Monday
Breakfast - Nutrigrain cereal with trim milk & instant coffee
Lunch - Starbucks Trim Latte Single Shot Grande
Supper - Cheese/Onion Frittata, Piece of roasted Chicken Breast, Caesar Salad and a wedge of Vienna Bread.
Snacks (am/pm) - Cookies & Coffee (supper)

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm)
__________________

Novus
06-16-2014, 02:20 PM
Monday
Breakfast: Omelet with mushrooms, ham, and cheddar; cottage cheese with pineapple
Snack: Berry Granola Frozen Yogurt Bar
Lunch: Grilled Fish Tacos with Chili-Lime Slaw (http://veryculinary.com/2013/06/05/grilled-fish-tacos-with-chili-lime-slaw/); Mojito Fruit Salad (http://iowagirleats.com/2014/06/04/mojito-fruit-salad-non-alcoholic/)
Dinner: Thai-Flavored Honey Glazed Chicken with Sriracha Mayo (http://www.theironyou.com/2014/06/thai-flavored-honey-glazed-chicken-with.html); Asian Cucumber Salad with Red Chili Soy Vinaigrette (http://www.carlsbadcravings.com/asian-cucumber-salad-with-red-chili-soy-vinagrette/); watermelon

Calories (target = 1352-1578) 1315
Carbs (target = 67-78) 81
Fat (target = 75-87) 68
Protein (target = 101-118) 106


Tuesday
Breakfast: Omelet with chicken, broccoli, and cheddar; cottage cheese with pineapple; Flourless Raisin-Spice Muffin with cream cheese
Lunch: Roast chicken; coleslaw; grapes
Dinner: Baked Rigatoni Stuffed Peppers (http://www.theleangreenbean.com/baked-rigatoni-stuffed-peppers/); Roasted Green Beans with Mushrooms, Balsamic & Parmesan (http://www.kalynskitchen.com/2009/01/recipe-for-roasted-green-beans-with.html); strawberries

Calories (target = 1352-1578) 1370
Carbs (target = 67-78) 73
Fat (target = 75-87) 76
Protein (target = 101-118) 104

Wednesday
Breakfast: Omelet with mushrooms and pepper jack; cottage cheese with pineapple
Lunch: Chicken Salad with avocado and bacon; raw veggies - baby carrots, mini cucumbers, cherry tomatoes; kiwi and strawberries
Dinner: Bunless burger with lettuce and tomato; Cheesy Cauli-tots (http://cupcakesandkalechips.com/2013/10/01/baked-cauli-tots/); watermelon

Calories (target = 1352-1578) 1209
Carbs (target = 67-78) 52
Fat (target = 75-87) 72
Protein (target = 101-118) 95

Thursday
Breakfast: Scrambled eggs with cheddar; smoked sausage; cottage cheese with pineapple
Lunch: Roast chicken; coleslaw; grapes
Dinner: Szechuan chicken & veggie stirfry; blueberries and strawberries

Calories (target = 1352-1578) 1150
Carbs (target = 67-78) 59
Fat (target = 75-87) 64
Protein (target = 101-118) 89

Friday
I almost forgot about an appointment this morning so I left the house without eating breakfast. Between the appointment and work, I stopped at McD's for some food (ick). Then in the afternoon I had a million errands to run and didn't want to eat fast food again so I skipped lunch. My food quality and my protein amount are, therefore, quite bad.

Breakfast: McD's Sausage McMuffin (no muffin); McD's large iced coffee with sf vanilla; Clif Mini Builder's Bar
Dinner: WalMart Bacon & Cheddar Beef Patty with tomato; salad with lettuce, veggies, and ranch; plum; cherries

Calories (target = 1352-1578) 1049
Carbs (target = 67-78) 62
Fat (target = 75-87) 69
Protein (target = 101-118) 49

Saturday
Breakfast: Omelet with mushrooms, bacon, and pepper jack; cottage cheese with pineapple
Lunch: Corned beef and cabbage; carrots; cherries
Dinner: Homemade chicken nuggets (http://thedomesticman.com/2012/12/27/gluten-grain-and-garbage-free-chick-fil-a-nuggets/#more-3589) with honey-dijon sauce; Cheesy Cauli-tots (http://cupcakesandkalechips.com/2013/10/01/baked-cauli-tots/); watermelon

Calories (target = 1352-1578) 1205
Carbs (target = 67-78) 63
Fat (target = 75-87) 66
Protein (target = 101-118) 91

Sunday
Breakfast - Scotch eggs with cheese; Berry Granola Frozen Yogurt Bar
Lunch - Roasted chicken drumsticks (2) ; tossed salad with cheddar and ranch dressing; cherries
Dinner - Korean Beef Bowl (http://damndelicious.net/2013/07/07/korean-beef-bowl/)with cauli-rice; watermelon

Calories (target = 1352-1578) 1269
Carbs (target = 67-78) 48
Fat (target = 75-87) 75
Protein (target = 101-118) 99

Weekly Averages
Calories (target = 1352-1578) 1224
Carbs (target = 67-78) 63
Fat (target = 75-87) 70
Protein (target = 101-118) 90


You can see my detailed food diary on My Fitness Pal profile (http://www.myfitnesspal.com/Novus175)