mini fitness goal
Im hoping im posting this in the right place, but this is my second week on my weight journey although im still 426 lbs(no weight loss this week) i walked 6 days this week 3 of those days i did the treadmill for 30 minutes......this is a big deal for me because i would never imagine doing more than 15 minutes, stopping every couple of minutes. When i begin i use my phone to cover up the timer, put my headphones in my ear and started walking, before i knew it i removed my phone to discover i had already walked 21 minutes, i couldn't believe i had already complete over Half of my 30 min walk.....i just hope i can keep it up
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Keep up the good work! 
