Quote:
Originally Posted by wantochange
I started using a calorie counter (there are so many of them out there) and it's amazing how many calories are in the foods you eat.
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I think this is
crucial for everyone starting a weight loss journey. They need to SEE exactly what they're eating per day to understand how they got to where they are. Most people truly believe their eating habits are not the problem but once the numbers are in front of them it becomes more clear.
I myself had no idea how many calories we're in certain things that I would've swore we're low calorie. Once I added everything up for the day it was very eye opening.