General Diet Plans and Questions - Need Help choosing a Plan




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Jabalma
11-15-2013, 09:03 AM
Hello Everyone

I need help finding a Diet Plan, maybe some of you guys have some recommendations.
I am looking for a Diet that I can apply for atleast 3 months, I would like a diet plan that tells me what I should be eating everyday, I am not looking for anything extreme.
I could also do a 15 - 30 day diet, and do some research into better eating while I apply the plan. At the moment, I need a diet that tells me what to eat in every meal until I learn how to eat/cook/buy healthier.
So far I've looked into:
Nutrisystem
Weight watchers
I am actually looking for a diet like they used to give you. A book with a 30 day plan of the what you are supposed and done, this online subcription things just arent for me.

Thanks for your help
And as always sorry for my English.


Jacqui_D
11-19-2013, 01:20 PM
Hi Jabalma, I found a low calorie 7-day plan on Good Housekeeping's site: http://www.goodhousekeeping.com/health/fitness/lose-weight-meals-oct04. Here's another from Eating Well's site: http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans/diet_meal_plans/7_day_diet_meal_plan_to_lose_weight_1200_calories? page=2. If you don't like these or want more ideas, just google "low calorie diet plan" and you'll be able to find more free suggestions. Good luck!