Monday-- total calories 1246
Started the day with: 1/4 cup fresh lemon juice in water
Breakfast -2 cups baby spinach, pinapple, 1/2 frozen banana, 1 cup unsweetened vanilla almond milk (shake)
Lunch - 4 oz grilled chicken, 6 oz of cut vegetables (tomato, celery, red pepper, radishes)
Supper - 2 cups baby spinach, 1 frozen banana, 2 tbs cocoa, 1 cup unsweet vinalla almond milk (shake); 4 oz grilled chicken
Snacks (am/pm) - 1 oz roasted almonds (AM)/ Rice Krispie Treat (PM)
Tuesday--total calories ?
Started the day with: 1/4 cup fresh lemon juice in water
Breakfast - 1/2 avocado, 1/2 cup pinapple, 1/2 frozen banana, 1 cup unsweetened vanilla almond milk (shake)
Lunch - 1/2 turkey/brie on french bread
Supper - dinner out
Snacks (am/pm) - some fat free fig newtons PM
Wednesday NO RECORD
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Thursday NO RECORD
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Friday NO RECORD
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Saturday OH YES! I'm back on track!
Breakfast - 1 cup spinach, 1 cup pinepple, 1 banana, 1 cup unsweet vanilla almond milk
Lunch -
Supper -
Snacks (am/pm) -
Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm)
Last edited by seaurchin; 10-12-2013 at 11:13 AM.
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