I LOVE homemade chicken soup!
Evepet makes hers with protein powder (like a packet substitution)
I make chicken soup frequently in the winter or for a cold
I use only veggies from the select veggie list & then I include them.
So, 1 whole chicken (I usually roast it first, easier to remove skin & fat)
Chicken bone broth (made ahead-of-time...usually from previous chickens I've cooked)
I actually weigh all the meat so I know how many dinner servings are in there. I figure 5-6 oz cooked = 8 oz raw
So if there are 20 oz cooked chicken, it is 4 servings.
Then I add 8 c veggies (2/serving) and then I have 4 full dinner servings of soup! (When I'm sick, I may split that up throughout the day)
Veggies I've used: celery, leeks, mushrooms, bok choy (no carrots on IP).
Last edited by lisa32989; 09-17-2013 at 02:21 PM.
|