Don't let the past drag you down, you should be feeling so proud of a good, healthy week! That is a major accomplishment. Frankly, every single good choice, good meal, good snack, moment of exercise, and good hour of a good day is a fantastic accomplishment and worthy of celebrating.
You learned a valuable lesson with the regain -- that you don't want to do THAT again, and 6 months from now it will be just a little piece of history, just a little drama in the wonderful story of your journey to health.
I am proud of you, recovering from backsliding is SO HARD, and you are DOING IT! You should be proud of you, too!
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