Weight Loss Support - Personal Weight Loss Rules?




View Full Version : Personal Weight Loss Rules?


Amy Remixed
07-19-2013, 03:21 PM
I've set some rules for myself to help me change bad habits, eat healthier and lose weight.

- No more drive throughs. If eating fast food is my only dining option, I will go into the restaurant.

- No more eating in the car.

- Put food onto a plate and not eat it straight out of the package. The only exception is yogurt.

- No clothes shopping until I lose weight and my pants are sagging.

Any body else have special rules?


shutterbugmama84
07-19-2013, 03:35 PM
My only hard and fast rules are:

1) Don't ever stop trying

2) If I mess up, hop right back on the bandwagon

Munchy
07-19-2013, 03:35 PM
A loose rule I have for myself is if I want to eat something, I make it myself. There are exceptions, like some great local sustainable restaurants around here, or something really out of the ordinary, but if I want a pizza, I have to make it. If I want a burger, I have to make it. If I want chicken wings, I have to make it.

I've found that after so many years, I really have difficulty preparing incredibly unhealthy foods. Anything I make, I'm always conscious of how to add nutrition and cut calories and saturated fat.


Hyacinth
07-19-2013, 03:40 PM
I think those are GREAT rules! One rule I have is to buy second-hand (or at least shop sales) until getting to goal weight, because it's frustrating to spend a lot of money on something you think you will wear more than just a few times before it is too big.

One thing that helped me immensely when beginning to lose weight was learning to listen to myself, and prioritize accordingly.

Garnet2727
07-19-2013, 03:40 PM
My rules:

-Eat 2 servings of fruit every day.

-Eat at least 3 servings of vegetables every day.

-If I mess up, don't beat myself up. Acknowledge it and move on.


That's actually all I can think of.

1Cutesmile
07-19-2013, 03:48 PM
Mine are:
Eating until no longer feeling hunger pangs
Also not to beat myself up if I slip-up, the next meal I WILL do better!
Not feel deprived of something I'd like to have, just have it small portion.

NCchickie
07-19-2013, 03:49 PM
Don't eat off anyone else's plate.
Get on the scale every day.
Write it ALL down.

1Cutesmile
07-19-2013, 03:50 PM
A loose rule I have for myself is if I want to eat something, I make it myself. There are exceptions, like some great local sustainable restaurants around here, or something really out of the ordinary, but if I want a pizza, I have to make it. If I want a burger, I have to make it. If I want chicken wings, I have to make it.

I've found that after so many years, I really have difficulty preparing incredibly unhealthy foods. Anything I make, I'm always conscious of how to add nutrition and cut calories and saturated fat.

I like this one to! :)

NJChick78
07-19-2013, 03:50 PM
No drive thru.

No chips.

1Cutesmile
07-19-2013, 03:50 PM
Don't eat off anyone else's plate.
Get on the scale every day.
Write it ALL down.

My list seems to be getting a little longer. I like the last 2 especially.

Buffinlovin
07-19-2013, 03:57 PM
1) Don't let guilt stop me. If I go off plan and eat something I shouldn't, I let myself wallow in guilt for 15 minutes before moving forward. I can't change what I did, I can only change what I do next.

2) Avoid fast food. Since starting my weight loss journey, I have not had McDonald's, Wendy's, Taco Bell, etc....and these used to be common meals at least twice a week if not more! I know there are going to be times where I will need to go to one of these places out of convenience, but I do keep a memo on my smartphone of meals I can get that will fall into my diet plan if I do need it.

3) Always have healthy food in my fridge. I like to cook things in bulk so I can just grab it and go. It is easier for me to curb the habit of getting fast food if I already have food in my fridge to eat. (you can do a google search for OAMC-once a month cooking, and get tons of recipes for full meals that you can freeze and cook!)

4. Move. I still struggle with this because a lot of my hobbies and activities rely on me sitting. But instead of asking my fiance to grab me a bottle of water, I'll get up and grab it myself. Or I'll be more proactive about taking my dogs outside more frequently, etc. Now that I use a fitbit, I noticed that those little habits are adding up...3-4 additional flights of stairs, over 400 steps. It may not seem like a lot, but it's more than what I was doing.

5. Be selfish. I have always been a helpful person, and will frequently help others over helping myself. If something wasn't cooked right, I'd still eat it because I didn't want to get anyone in trouble. With my weight loss journey, I realized that I would need to be selfish. I would need to ask that things be prepared differently at restaurants, I would need to ask questions. I would need to tell my friends "no, I'm not coming to that party" instead of going and being miserable. I make decisions that are best for me, not decisions that would be the best for others.

bethFromDayton
07-19-2013, 03:57 PM
Log what I eat in MFP (preferably the night before)
Weigh every morning (and no other time)
Walk 20 minutes, twice a day, 5 days a week
Don't miss posting in the Beck forum here two days in a row
Bring my lunch to work every day--and pack it the night before
No unplanned snacking at work--ever
Protein and carbs for breakfast
Measure and weigh everything I make at home
Plate meals and no serving family style
Always eat sitting down, with all the food already put on my plate
Eat slowly and mindfully
No sweets except after dinner (and those are limited)I'm working on party rules--I'm not there yet, but I'm working on it. I'm not good at buffets yet--but I'm working on that, too.

The no eating anything unplanned at work has been key to my success--it was always my downfall when I told myself I'd start "today".

I know that's a lot of rules--but it's working for me!

SunnySide99
07-19-2013, 03:58 PM
Here are some rules I have that has helped me reach my goal:

- When going out to eat, research the menu online first.

- Never deprive myself. If I'm craving something I work it into my calories, burn some of it off and enjoy every bite! A lot of times I will make things at home too which makes me feel better because I know what's going into my treat. I used to deprive myself and have major binges.

- Try to drink mostly water and tea. Limit pop and fruit juices.

- Enjoy a relaxed meal once or twice per week.

- Do something active everyday even if it's just a 10 minute stretching video unless my body tells me to chill out that day.

- Stop eating after my last meal. No snacking. No treats.

Edited to add:

- Write down everything I eat and drink and be mindful of my daily macros.

Elladorine
07-19-2013, 05:07 PM
Write down everything I eat. Everything.

No more soft drinks unless they're sweetened with either stevia, sucralose, or my own additions of sliced fruit.

Choose whole grains over processed white foods when possible.

Avoid added processed sugar whenever possible; instead, enjoy foods with naturally occurring sugars (like fruit and honey) in moderation.

It's ok to leave a plate unfinished. Really, it is.

Always be calorie aware; look up restaurant nutrition info, check labels, and watch portion sizes. Don't use ignorance as an excuse to accidentally consume 1000+ calories in one meal!

Always have pre-prepared or easy-to-make foods available at home; making healthy food a convenience is top priority!

Always have a big batch of salad prepared so I can easily scoop out a serving of veggies to go with my meals (my salads include dark greens, lots of chopped veggies, and some chopped fruit).

Have a go-to "safety" list for all fast food and sit-down restaurants I frequent so I can confidently order something in any given situation (I used to keep a list of acceptable meals from each restaurant in a small notebook for my purse, and smartphones are great for looking up info on new places).

Carry Quest bars in my purse as an emergency go-to snack; much better to eat one of those than grabbing something from a vending machine or convenience store!

Splurges are reserved for special occasions (including Wednesday nights), and splurges never get out of hand or become an excuse to binge.

When tempted to stray off-plan, remind myself why I'm eating healthier in the first place and think about what direction my decision will take me. How will it make me feel at the end of the day? Will I feel proud or will I be fighting off guilt?

Amy Remixed
07-19-2013, 05:38 PM
One more thing I do... If it's not a veggie or fruit, I look at each bite before I eat it. I contemplate it. Is it good for me? How hard will I have to work to get rid of it once I swallow it? This saved me from some cheese and carbs earlier this week.

Issaknits
07-19-2013, 05:42 PM
Listen to myself. Am I really hungry or am I bored?
Respect myself. I would never call someone a horrible cow for slipping and going off plan and tell them to throw in the towel because this just can't be done, so why should I do that to myself?
Write everything down, down to the last piece of gum chewed or mug of tea brewed.
Write how I'm feeling down, so I can learn to identify what triggers eating binges.
Write down my exercise routine. That way when I do have a day where I feel completely discouraged, I can go back and see tangible proof that I'm making progress, no matter how slow. "You're upset that you only made it to a mile on the track? Well look at this. Two weeks ago you could barely make a quarter mile without wanting to pass out."
Write down my measurements. See reason above. Even if the scale hops, skips and jumps around, my measurements usually stay pretty consistent.
Prepare, prepare, prepare. As soon as I get home from the grocery store, I start portioning out snacks and future meals. This way when I come home on a Wednesday night, I can't say I'm too tired to cook and head out for takeout instead.
Tell everyone. Join challenges. Anything that can hold me accountable will keep me on track.

Slush
07-19-2013, 06:06 PM
Some rules for myself right now as I am just re-starting my journey for the last time are:

1.) Listen to your body, it will tell you what to do.
2.) Ask myself why I want to eat, is it because I'm hungry or something else. If it's something else, deal with the emotion in another way.
3.) Take control of the things you can and accept the things you can't.
4.) Small, consistent steps. It's a marathon, not a sprint.
5.) Expect the failures, because there will be many mistakes made along the way, but that is what life is, lots of mistakes and we learn from each one as to not repeat them again. This is a learning experience, not a test I have to pass the first time.

SunnyMathChick
07-19-2013, 10:53 PM
Eat veggies. Lots.

alaskanlaughter
07-20-2013, 12:06 AM
haven't read through all of these but these are some of mine:

- log what I eat every day
- log my weight often
- exercise on weekday mornings (and sometimes on the weekends)
- make healthy food choices most of the time (I know I wont be perfect!)
- for ME personally, eat what i'm craving because this prevents a wild overeating of it later when I finally cave
- eat what I WANT to eat, not necessarily what i'm serving the family for dinner
- eat when i'm hungry, not when the clock dictates I should eat
- when shopping for snacky things, I buy the family snacks that I hate to eat so I wont be tempted by them

I probably have more rules that I follow but maybe not consciously

Rana
07-20-2013, 06:27 PM
- Don't bring into the house junk
- Count calories, intuitive eating doesn't work
- But don't obsess too much, because it can lead to unhealthy relationship with food
- Take it one day at a time

Mission Fat to Fab
07-20-2013, 06:43 PM
- weigh myself every monday
- don't bring in anything other than 85% cocoa dark chocolate into the house
- make sure i work out 5 times a week
- if i want a naughty chocolate, go for it, but only if I've already been to the gym that day
- i try on a pair of smaller jeans every sunday morning to see how i'm progressing. i've been 2-3 inches from it fitting for the past 6 weeks so it's been a real wake up call
- write down every single thing I've eaten during the day
- don't drink anything except for water or sparkling water

Aclai4067
07-20-2013, 07:46 PM
My only hard and fast rules are:

1) Don't ever stop trying

2) If I mess up, hop right back on the bandwagon


THESE!!!