It varies, I don't always drink the required water. That's probably the toughest adjustment. I'm hoping that's what it is. I have read that some people can get pretty irritated by the ketones in your nether regions because it creates acetones. Or something like that. Kind of like a babies rash I suppose in your urethra. Just seems like my kidneys are irritated too. So it must be that I have to do a better job flushing. However, I also read that it can happen to those in ketosis that eat too much protein. So, really I was just wanting to feel out other people's experiences. I tried this diet for 6 weeks about a year ago and didn't have this issue. So, who knows, maybe it's just random. I'll watch my water and vit intake the next few days and see if it changes.
I'll be at the gyno next week anyways so they can test my sugar I'm sure. And by not feel too well, just the kidneys and urethra issue with upset tummy. It's not that I have a rash on the outside, just irritated on the inside basically. I've already past the blah stage. That was day 2-3. Haha terrible!
Ketosis symptoms with urine
