Depression and Weight Issues - Serotonin Power Diet




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JFGL75
04-30-2013, 04:31 PM
Hello All!
I'm 6 weeks totally off of Cymbalta (which was **** to get off of) and I've gained 15 pounds since then. I tried St. John's Wort, but it was too strong (even at only 300 mg per day) and it lowered my blood pressure drastically.
I really need help with losing weight, and I'm at a loss because nothing is working and I'm craving sugars/carbs. Exercise, eating right, and the fight to stay away from sugar are a daily battle with no results.
Does anyone have any advice, success stories, etc. on the Serotonin Power Diet?
Janet:^:


geoblewis
05-01-2013, 04:44 PM
I don't know anything about that diet. But in my experience, if I'm getting enough healthy fats and vegetables, my sugar cravings go away. I also need to eat an adequate amount of protein to feed my level of exersion.