South Beach Diet - On Plan Thread Apr. 29 - May 5

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04-30-2013, 12:42 AM
This is the place to post your daily menus.
Cheers to another week on plan!!!

04-30-2013, 12:46 AM
Phase 1.5 (Fruit, no grain)

Greek yogurt w/ vanilla, 1/3 banana slices & crushed peanuts

Glass of Skim Milk
Cherry Tomatoes

Turkey Deli Rolls w/ mustard
Carrot sticks
Diet Dr. Pepper

GIGANTIC Chicken Caesar Salad w/ romain, tomatoes, red onion, cucumber, chicken, TBacon & Renees Garlic Lovers dressing
Glass of Skim Milk

Cauliflower w/ Ranch (when muncie later on)

04-30-2013, 03:06 PM
Tuesday April 30th
Phase 1

Atkins Caramel Nut Chew Bar
Raw Almonds

Turkey Rolls
Celery Sticks
Light Cream Cheese
Sugar Free Jello
Sprite Zero

Bold Habanero Almonds

Chicken Fajitas, chicken, peppers and black beans, fat free sour cream

05-01-2013, 09:22 AM
My breakfast was so yummy, I just had to report it :)

B: WW English muffin with cream cheese (1/2 oz?), avocado, tomato, onion, and fresh ground sea salt and pepper
S: veggies and hummus
L: black beans and rice
D: grilled steak and veggies +/- rice, maybe beet salad

05-01-2013, 04:33 PM
I was kind of lazy today, I didn't want to put any effort into eating LOL. I also decided to do an extra week of phase 1, just to be sure I've kicked my cravings in the tush.

B: No-carb vanilla protein shake
S1: A few almonds
L: Really yummy turkey cobb salad from Publix. Left out most of the the guacamole and picked out the cheese since I'm sure it was full fat.
S2: celery with natural peanut butter.
D: we're having "burgers," ground sirloin patties with lowfat cheese, ranch, and some slived avocado. Also making zucchini chips at my mom's request.

05-02-2013, 02:19 AM
Hi everyone. I've been working lots of hours, and exhausted. Got into sweets, from fatigue, but still lost a pound or two I had gained. Definately some water - could tell, you know.

I just committed to lose 8lbs in May.

Thurs plan:
bkfst: Yogurt
Lunch: turkey, raw veggies
Snack: cheese
Dinner: tuna or sardines, spin casserole, more veggies
Snack: fruit

05-03-2013, 12:47 AM
Been absent, but still on plan.
Phase 1.5 (fruit, no grain)

Eggs (x2) scrambled w/ brocolli & rf cheddar
Glass of skim milk

Celery w/ pb

Salad w/ romaine, cucumber, red onion, tangerine slices, rf sharp cheddar, almond slivers & italian vinegarette

Turkey kielbasa
Cherry tomatoes
Greek yogurt w/ vanilla

Cheese string

05-04-2013, 05:57 PM
Hey, where is everyone, I'm absent too. Doing ok.

05-04-2013, 09:37 PM
Hey, Lisi. It's the weekend and the board is always a bit slow. Check in on the daily thread and meet a few posters.

I've been away too. I have one more week of teaching and I hope -- and plan -- to have more time here after Friday. Please stick around. I've seen so many people join, and then the board is slow and they go away. Dear veterans! Please post a day or two if you can, so that newbies will know how to do things, and the good things that await them in Phase 2.

05-05-2013, 11:11 PM
I have not had much free time this week, boss is away at work, which means alot of extra responsibilities fall on my shoulders.
Plan wise, I have been for a square of milk chocolate earlier today & the corn I had at dinner earlier in the week.

Phase 1.5 (fruit, no grain)

Greek Yogurt
Celery w/ pb

Almond flour cookie w/ nsa raspberry jam
Glass of skim milk

Veggie soup

Green Beans
Glass of Skim Milk

Pepper Strips w/ranch (and maybe a few baby carrots thrown into the mix) <-- Snack for later

05-06-2013, 02:58 AM
I will stick around. I don't have the patience anymore to find the threads I should be on. I'm on the computer a lot.......though. So thanks for your replys.

I've been talking to a friend who is doing Dukan. I'm afraid to cut fiber completely. But anyway, it is getting me to reduce the carbs. I'm slipping a little, but still better.

I made a huge egg/veggie bake, to last the week, we had a lot of eggs around.

Oh - maybe I should be on Monday's thread.......:hug: