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04-15-2013, 12:06 PM	#1
Renwomin Senior Member Thread Starter Join Date: Mar 2010 Location: Midwest, USA Posts: 436 S/C/G: 280/255/Healthy, Happy, Strong Height: 5'7"	Food Swaps - Video I'm always on a look out for some great food swaps to cut calories. This video had some new swaps for me. http://www.youtube.com/watch?v=eKt0Xz94WQM Some of the ones I liked: -Coconut oil spray for flavor -Greek Yogurt and chocolate whey protein for pudding -defatted peanut flour (really curious about this one) -garbanzo beans in baked goods and/or roasted

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