Quote:
Originally Posted by luvmy2girls
I was told a 2-3lb/week loss is normal. Is that not correct?
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"normal" is a relative term. In general they (whoever "they" are... medical community at large) say that 1-2 pounds a week is the most you should be losing if you are going for a healthy, steady loss.
I'm not saying I do or don't agree, but that is the general consensus. I think anything you lose is an accomplishment, but 3 pounds per week is A LOT for most people, especially several weeks in a row.
I agree with Freelance that it's great to shoot for it, but please don't be discouraged if that slows down.