South Beach Diet - On Plan Thread: September 17-23, 2012

09-17-2012, 10:20 AM
Here's to a great week on plan! Remember to try to keep the general chatter in the daily thread and the food porn to a minimum!

09-17-2012, 10:21 AM
Wt 168.6

B: Overnight oats
L: Zesty chicken and black beans
Sn:celery & hummus
S: Shepherd's pie with a caulifower crust

09-18-2012, 11:41 AM

B: Zesty chicken and black beans
L: Taco salad maybe?
S: Chicken shawarma pita

09-19-2012, 12:40 PM
wt 166.6

b - oatmeal with ground flax, half a banana and almond milk
l - lentil soup with one wedge of laughing cow
s - almond milk smoothie
s - sausage with broccoli and salad
s - small tangerine

hopefully lots of water and a short walk today

09-20-2012, 11:29 AM
leaving for a wedding weekend tonight. i think i will wind up back on P1 when I'm back.

wt 170.0 :eek:

B: Toast with PB, v8
L: Zesty chicken with black beans
S: Salad from somewhere?

09-21-2012, 02:14 PM
Oh how I've missed this thread!

Ph 2
B: spinach, turkey sausage and 1 egg scramble. Coffee (splenda and HnH). V8
L: an apple, Natural PB and SF Apricot Jam on WW bread
D: Taco Bake
S: cucumber and red bell pepper with RF ranch

09-22-2012, 09:26 PM
Ph 2

B: V8 (woke up late)
L: WW pizza slice with blue cheese and mushrooms, huge salad with balsamic vinegar only
D: with cauliflower
S: Diet Dr. Pepper, a Macintosh apple and a piece of watermelon.

09-23-2012, 11:04 AM
165.4 today

b - oatmeal with ground flax and almond milk
l - soup
s - smoothie with spinach, plums and ground chia seed with almond milk
s - that's going to be hard, making chicken enchiladas for family
no wine since I'm on antibiotics and I miss my weekend wine

09-23-2012, 11:28 AM
Ph 2

B: egg, turkey sausage and spinach scramble with a little RF cheddar and coffee (splenda and hnh)
S: red peppers and hummus
D: baked mac and cheese (with cauliflower, butternut squash and brown rice pasta and RF cheeses)

09-23-2012, 06:57 PM
Sometimes I can't believe I let myself get into this mess. Here we go again - say restart?

B: V8, lf string cheese
s: celery, laughing cow
L: tomatoes, balsamic vinaigrette, turkey bologna, water
S: peanuts
D: chicken sausages, spinach, homemade tomato sauce