Exercise! Love it or hate it, let's motivate each other to just DO IT!

Reply
 
Thread Tools
Old 08-11-2012, 11:20 PM   #1  
Senior Member
Thread Starter
 
luckystreak's Avatar
 
Join Date: Feb 2012
Posts: 259

Height: 5'6

Default can you lose a good amount of weight while putting on alot of muscle

at the same time?


Im thinking of doing the brazilian butt lift workout but at the same time I really wanna lose atleast 10 more lbs. I always hear that I should concentrate on fat loss then I can start muscle gaining or the other way around but I was wondering if you can do both or should I just not?


My butt is starting to bug me just as much as the pudge on my stomach/love handles. It's so flat and I want it as big as I can as soon as possible.. Im willing to work really hard!
luckystreak is offline   Reply With Quote
Old 08-12-2012, 11:47 AM   #2  
On the slow track.
 
DietVet's Avatar
 
Join Date: Jul 2011
Posts: 607

S/C/G: 210/ticker/160

Height: 5'9

Default

The short answer is yes, you can definitely gain muscle and lose fat at the same time. This is particularly true for new lifters, who are often able to build muscle while eating at a calorie deficit.

But a lot of it will depend upon your diet and the kind of lifting that you do. What kind of calorie intake are you currently working with? Your weight is pretty good right now--I'd bet that if you ate close to maintenance (or perhaps just slightly under--but clean, high protein, etc) you'd be able to re-comp your body in the way that you want.

The only thing is that you will probably need to use a different metric than the scale to gauge your progress. Take measurements and/or go to the gym and have your body fat tested by an experienced tester. If you're gaining muscle, that will show as a gain on the scale (ie, muscle is 'weight').

You might want to check out a program like Female Body Breakthrough, which is geared towards an audience that is normal-weighted and wanting to lose fat and build muscle. New Rules is also excellent. Either way, include HIIT and metabolic elements (like kettlebell swings) in your workouts. Those help you to burn fat.

(And come over to the Weight Lifting sub-forum--folks there will have opinions and advice for you!)
DietVet is offline   Reply With Quote
Reply

Related Topics
Thread Thread Starter Forum Replies Last Post
Weight loss confessions Natasha1534 30-Somethings 525 09-16-2013 06:52 AM
The definitive TMI share and a heapin' helpin' of humility. DeFluffinMyStuffin General chatter 19 04-28-2012 09:13 PM



Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 04:20 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.