[Bigmid]

This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!

Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

[retiredone]

Monday
Breakfast - 2 graham crackers, 1 tablespoon peanut butter, 2 tablespoons applesauce, 1 small banana, 1/2 cup skim milk, 1 teaspoon postum
Lunch - 1 cheese wedge, 1 dried cherry, 2 scoops mashed potatoes, 1/2 cups baked beans, 1 cup tossed salad, drizzle dressing, 1 dessert
Supper - 1 cup party mix

Tuesday
Breakfast - 2 Weetabix biscuits, 2/3 cup skim milk, 1/2 banana
Lunch - 2 veggie "meat" patties, 2 scoops mashed potato, 1 scoop mashed turnip, 1/2 cup sliced carrots, 1/4 cup green peas, 2 tablespoons peas pudding, 1/4 cup stuffing, 1/4 cup ff gravy, 3 pieces pickled beet, 2 tablespoons apple crisp with whipped topping
Supper - 1/2 can peach slices, 1/2 banana, 1 graham cracker, 1/2 tablespoon peanut butter, 1 cup popcorn, about 20 mini crackers with cheese wedge

Wednesday
Breakfast - 2 packs instant oatmeal, 2/3 cup skim milk, 1 medium banana
Lunch - 1 small slice French toast, 1 teaspoon syrup, 110 grams French fries done in oven, 1 cup fruit smoothie with 1 tablespoon Greek yogurt
Supper - 1 small dinner roll, 1 wedge cheese, 1 cookie

Thursday
Breakfast - 1 pack regular instant oatmeal with 1/2 tablespoon each wheat bran, flax seed & wheat germ, 1/2 cup skim milk, 2 teaspoons brown sugar, 6 grapes, 1/4 cup orange juice
Lunch - 1 whole wheat dinner roll, 1/2 cup green peas, 1 tablespoon Miracle Whip, 8 grapes, 2 tablespoons stuffing, 1 tablespoon mashed potatoes, 1 tablespoon icing
Supper - 2 slices whole wheat bread, 1/2 teaspoon margarine, 30 grams cheddar cheese, 1 apple, 1/4 cup Greek yogurt, 2 tablespoons applesauce

Friday
Breakfast - 1 egg scrambled with pan spray, 1/2 cup orange juice
Lunch - 1 slice whole wheat bread, 1/2 tablespoon peanut butter, 2/3 cup fruit smoothie made with milk and yogurt, about 4 grams Krave cereal
Supper - Veggie chicken, mashed potato, gravy, mashed turnip & sweet potato, peas & carrots, cabbage, cooked dried peas, peas pudding, stuffing, apple pie, ice cream

Saturday
Breakfast -
Lunch -
Supper -

Sunday
Breakfast -
Lunch -
Supper -