Back from my 8 day vacation
My parents are the biggest triggers for me binge eating. Yes I have others, but when I'm around them and at their house.....O.M.G.....I cant stop.
I knew I was going to eat off plan, but I was just a mess out of control. Eating mexican food from my favorite taco shop like it was my last meal. Every day for 8 days.
I haven't weighed myself yet. I want to give my body a couple days to "recover" so I only see any actual weight gain (because I KNOW I did gain) and not sodium/water.
UGH - back to the grind......
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