Friday:
B - oatmeal, banana, 2% milk
S - cinnamon apple muffin
L - @work - half turkey sandwich, tomato soup, one choc chip cookie
D - leftover pasta, toast
S - key lime pie
E - dog walk
Last edited by paperclippy; 06-04-2012 at 08:58 AM.
Saturday:
B - oatmeal, banana, strawberries
L - Noodles & Co - japanese pan noodles w/tofu
S - PB&J
D - chicken rice stuff, veggies, piece of key lime pie
E - 75 min yoga
Sunday:
B - oatmeal, banana
L - spaghetti w/sauce, cheese
D - pinto bean skillet on rice
S - chocolate milk
E - none really
Monday:
B - oatmeal, flaxseed, banana, walnuts, skim milk
L - leftover pinto bean skillet and rice
S - oatmeal cookie
D - tofu stir fry, ww couscous
E - stationary bike, 30 mins
Last edited by paperclippy; 06-05-2012 at 02:15 PM.
Still struggling to stay on the wagon here. I've been having too many carbs and sugar and am really feeling the pull of more carbs and sugar calling out to me ("eat us Megan, we would be so tasty"). Once again I'm posting (and copying this onto a paper food log to carry with me) to try and encourage myself to get back on the straight and narrow.
Monday
B - iced coffee w sf syrup and 1 T h&h, 1 pc strawberry buttermilk cake, 1 c skim milk
S - small banana
L - 3 oz bs chicken breast, spinach salad w strawberries, 1/2 oz raw walnuts, 2 T hm honey mustard
S's - 5.3 oz flavored Greek yogurt, 1/2 oz raw almonds, ww pita w hm hummus, cherries
D - book club at a friend's house. 1 bowl of salad (spinach, lettuce, crumbled feta, dried cranberries, balsamic dressing), 1 pc garlic bread, pasta w shrimp and tomatoes, which was really tasty but I had too big a portion. tiny serving apple pie w vanilla ice cream, 2 glasses white wine.
E - 40 minutes stairmaster. walked the dog 1 mile.
Tuesday
B - iced coffee w sf syrup and 1 T h&h, 1 pc strawberry buttermilk cake, 1 c skim milk
S - 1 oz roasted salted mixed nuts
L - 1/2 ww pita w egg salad (2 eggs + 1 egg white, 2 t light mayo, 2 t mustard, celery, lettuce), 2 cups raw cauliflower and bell pepper
S's - cherries, ff Greek honey-flavored yogurt w granola, ww pita w hm hummus
D - roasted pork loin, spinach salad w strawberries, 1/2 oz raw walnuts, 2 T hm honey mustard, ~3 cups watermelon for dessert
E - 50 min. elliptical, walked the dog 2 miles
Happy to report I ate what I planned and with the exception of watermelon for dessert, nothing extra. I can do it, I can do it.
Tuesday:
B - oatmeal, flaxseed, banana, walnuts, skim milk
L - leftover tofu/veg/couscous
S - oatmeal cookie
D - chicken with rhubarb sauce, rice pilaf, asparagus
E - 30 mins yoga
Last edited by paperclippy; 06-06-2012 at 03:41 PM.
We can do it, we can do it! I'm still not feeling back in the groove, but at least yesterday I was able to stay in it.
Wednesday plan
B - iced coffee w sf syrup and 1 T h&h, "overnight oats" make from 1/2 c oats, 1/2 c ff plain yogurt, 1/2 c skim milk, 1/2 small banana, 1 T chia seeds, 1/2 c blueberries, cinnamon, 1/2 packet splenda
L - 1/2 ww pita w egg salad (2 eggs + 1 egg white, 2 t light mayo, 2 t mustard, celery, lettuce), spinach salad w strawberries, 1/2 oz raw walnuts, 2 T hm honey mustard
S's - voskos greek yogurt parfait, 1 c cherries
D - 2 oz roasted pork loin, steamed Chinese broccoli in a light oyster sauce, pita pizza on ww pita, park skim mozzarella cheese, turkey pepperoni. oh yes, two ryvita sesame wheat crackers w ~2-3 T peanut butter, and a few pieces Dove dark chocolate with skim milk. I was starving after yoga and just couldn't seem to fill up.
E - 90 minutes yoga
No groove for me. I just ate a bunch of junk I didn't need. I can't bring myself to care, which doesn't bode well for the future! At least I worked out.
Wednesday:
B - oatmeal, flaxseed, banana, walnuts, skim milk
S - tea w/creamer and sugar
L - leftover rice pilaf, chicken, rhubarb sauce, asparagus
S - scone, half cinnamon bagel
D - half PB&J on wheat, two string cheeses, pasta w/sauce & cheese
E - 30 mins stationary bike
Last edited by paperclippy; 06-07-2012 at 12:44 PM.
Jessica, I'm still sort of teetering too. I let myself get too hungry last night and ate too much at/after dinner. I feel like if someone brought a pizza or a cake into my office right now, I could easily be pushed in the wrong direction. We can do it though!
Thursday plan (crossed out Wednesday - it's not Wednesday!)
B - iced coffee w sf syrup and 1 T h&h, "overnight oats" make from 1/2 c oats, 1/2 c ff plain yogurt, 1/2 c skim milk, 1 T chia seeds, 1/2 c blueberries, cinnamon, 1/2 packet splenda
L - 1/2 ww pita w egg salad (2 eggs + 1 egg white, 2 t light mayo, 2 t mustard, celery, lettuce), steamed Chinese broccoli w light oyster sauce
S's - 5.3 oz strawberry ff Greek yogurt, 1 c cherries, almonds or mixed nuts if needed
D - not sure. I need to go to the store. I have salad stuff... and I have a chicken sausage to eat if (when) I'm hungry while making dinner. I have one of those Voila! frozen meals in the freezer, might make that tonight and get some "real" food for tomorrow night's dinner.
E - I think I feel good enough to get back to the NRLW program today. Yeah! Plus walk the dog.
Thursday:
B - oatmeal, flaxseed, banana, walnuts, skim milk
L - rice pilaf, veggies, soy sauce; strawberries
D - will be either turkey pasta stuff or beef stir fry
E - none planned
Breakfast: 2 pancakes with apple sauce and syrup
Lunch: Whole-wheat grilled pita with tuna salad and cheese
Dinner: Lentil stew
Snacks & drinks: chocolate hazelnut ball, a few pita chips, coffees with milk, wine
Oops, fell off the posting wagon. Attempt at recap:
Friday:
B - oatmeal, flaxseed, banana, walnuts, skim milk
L - @work - turkey cranberry sandwich, choc chip cookie
D - beef veggie stir fry on rice
E - 18 min run, 1.5 miles
Saturday:
B - breakfast burrito of egg, cheese, 1 strip bacon; snap peas
L - @restaurant - pelmeni (Russian meat dumplings), couple bites of DH's goulash
S - DQ blizzard (small)
D - salad w/veggies, italian dressing; spaghetti, breaded broiled turkey
S - butterscotch pudding, strawberries
E - none
Sunday:
B - ww toast w/butter, smoothie of frozen berries and milk
L - leftover beef stir fry
D - leftover pelmeni, leftover spaghetti & turkey
E - 2 mile run, 22 mins
Monday:
B - oatmeal squares, blueberries, strawberries, skim milk
L - leftover turkey sausage pasta stuff
S - banana, trail mix, handful of peanut m&m's
D - tuna and egg arugula salad, oat bran w/raisins & brown sugar
S - watermelon
E - none
Last edited by paperclippy; 06-12-2012 at 11:18 AM.
Tuesday:
B - raisin bran, blueberries, strawberries, skim milk
L - snap peas, leftover sausage pasta stuff, salad w/cucumber & italian dressing
D - chicken parm burgers, watermelon
E - 1.5 mile run
Last edited by paperclippy; 06-14-2012 at 12:20 PM.
Wednesday:
B - raisin bran, blueberries, banana, skim milk
L - leftover chicken parm burger, apple
D - beef pepper stir fry on rice, watermelon
E - 30 min walk
Friday:
B - raisin bran, blueberries, skim milk
L - @work, taco salad, some chips, one sopa
D - leftover chicken taco salad, pasta w/veggies
E - 1.5 mile run
Saturday:
B - oatmeal squares, blueberries, skim milk
L - leftover pasta
D - slaw, chicken pasta salad, hummus, couple crackers, two cheese cubes, roasted veggie salad, salad w/strawberries, raspberry custard, berries
E - 75 min yoga class
Sunday:
B - oatmeal squares, banana, skim milk
L - leftover chicken pasta salad, slaw
D - @in-laws - salad, steak, broccoli, 1 corn cob, 1 pc gooseberry pie
E - dog walk
Monday:
B - shredded wheat, raspberries, skim milk
L - leftover chicken pasta salad, slaw
S - banana
D - will be stir fry with mushrooms, tofu, other veggies on soba noodles
S - cherries
E - 20 min run plus w/u, c/d
Last edited by paperclippy; 06-19-2012 at 11:07 AM.
No Excuses! Maintainers food log for June
