South Beach Diet - Back on Phase 1!

View Full Version : Back on Phase 1!

05-28-2012, 08:42 PM
I've had a lot of success on South Beach in the past. Recently, I've gotten interested in the primal/paleo way of eating, and while I'm more relaxed with saturated fats than the typical South Beach way of eating, I really like the structure of the phases.

I've gained a few pounds (maybe 7?) since I started working a year ago - all my college friends joke about our new "office bods," haha. Well, starting tomorrow, I'm back on the P1 boat!

Goals for this week:
1. P1 all week (minus one planned glass of wine on Saturday)
2. 64oz water, no Diet Coke
3. Three+ workouts (Crossfit, run, Taebo, etc.)

I'm planning on taking undies pictures every Tuesday morning and saving them on my phone... should be pretty motivating.

Good luck getting past the holiday weekend, y'all! :carrot:

05-29-2012, 06:36 PM
Best Wishes!

05-31-2012, 12:51 PM
good luck!

:broc: :carrot: