100 lb. Club - Sugaaaaarrr!!!
05-19-2012, 10:09 AM
Ahhh so the recommended ammount of sugar suggested on my fitness pal is 31g and well shoot it's 9 am and I've eaten half of that already... I had plain Greek yogurt and frozen berries no sugar added, what up with that? I always go over on my sugars it's just un avoidable... How is one suppose to stay so low? -.-
05-19-2012, 10:38 AM
Your count so far includes the lactose from the yogurt and fructose from the berries. Don't worry so much about those sugars. Worry instead about keeping your added sugars low. I eat basically no added sugar and my daily sugar total hovers around 50g, just from the dairy and fruit that I eat.
05-19-2012, 11:54 AM
Added sugars from like processed foods like my fiber one bars? They have 5g of sugar at 90 calories a bar...
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