Ideal Protein Diet - It's TUESDAY! What Are You Eating Today?




ProteinGal
05-15-2012, 10:36 AM
Goodmorning IP's!

Phase 1

Breakfast:
1 c Black Coffee
IP Broccoli & Cheese Soup
1 c Spinach
1 tsp EVOO/ Sea Salt


Lunch:
IP Dark Chocolate Pudding + Splenda packet
2 c Cucumbers/ Sea Salt

Dinner:
Big Mac in a Bowl
5 oz XL Gound Beef/ Lettuce/ 1 c Red Onion/ Bread & Butter Pickles made with Splenda
2 Tbsp WF Thousand Island Dressing
1 tsp EVOO/ Sea Salt

Snack:
IP Strawberry Wafer
2 Tbsp Great Lakes Gelatin/ Collagen

~~~~lots of water~~~~

Exercise: Walk Outdoors 30 Minutes

Stay strong and have a great OP day! :cool:


Soootiff
05-15-2012, 10:44 AM
I love this thread! Seeing what others eat helps keep it interesting :)

Breakfast: 3 shots of iced espresso mixed with a vanilla RTD

Lunch: roasted asparagus and dill pickle zippers

Snack: Cran granita drink

Dinner: Grilled boneless/skinless chicken breast and grilled veggies (probably zucchini)

LizRR
05-15-2012, 12:31 PM
Phase 1: Week 10, Day 5

Breakfast@8am:
IP Chocolate RTD (spinach smoothie)
Spinach
3 cups Decaf & 1 cup Ice
1 tbsp WF Caramel Dip
1 Splenda

Lunch@12pm:
IP Southwest Cheese Curls
Roasted Cauliflower, Celery, Garlic Soup
Salad w/EVOO+Apple Cider Vinegar

Snack@4pm:
IP Raspberry Jelly
Rhubarb

2.7mi walk@5pm

Dinner@8pm:
Pork Chops
Turnip & Green Onion ('faux-tato' hash)


dizzyjean
05-15-2012, 01:56 PM
Proteingal- I love big mac in a bowl. I tried it for the first time last week.
I think I will make it again this week.

LizRR
05-15-2012, 06:15 PM
Omg, adding kale chips to my snack....SOOOOOO HUNGRY! PESKY TOM!

Aud007
05-16-2012, 12:14 AM
Phase 1

Breakfast
ProtiLife Vanilla Shake

Lunch
ProtiLife Beef and vegetables soup
Lettuce + 1c mushrooms + peppers

Dinner
2 eggs + salad + grilled mushrooms

Snack
IP lemon and poppy seeds bar