Ideal Protein Diet - Can anyone update PDFs in Stickies?

05-11-2012, 01:33 PM
I posted this in one of the Daily Chats, but no one responded. There is a new Phase 1 protocal sheet out. I don't recall the date on it, but it's very recent. My copy is a xerox, so the blue panels are very hard to read. The only difference (I think) is that the meat requirement is now a flat 8 oz., not 5 - 8 oz. My question concerns the other PDFs for the other phases. Have they been updated as well? Those of you on Phases 2, 3, and 4...could you compare your information with what is in the Stickies? And can anyone update the Phase 1 sheet? Thanks!

05-11-2012, 08:08 PM
There are a few coaches on here so maybe they can help us out. I know I talked to my coach on Wednesday and she said there were new ones on "their" (coaches)website. I do not have any new PDF files