South Beach Diet - On Plan Thread - 5/7 - 5/13

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05-07-2012, 11:07 AM
Another week of sharing our On-Plan food! Let's keep general chatter and off plan food talk in the general thread. Have a fabulous, On-Plan week everyone!

05-07-2012, 11:16 AM

B: pacetta, eggs, veggies

05-08-2012, 12:41 PM
Ph 1 (for 3 days to kick cravings)

B: skipped (BAD BAD ME)
L: Chickpea salad: Chick Peas, cucumbers, Blue cheese, tomatoes, hard-boiled egg, vinegar and broccoli cheddar soup
S: cottage cheese
S: SF hard candy
D: broiled fish and veggies
S: (if still hungry) almonds

05-08-2012, 07:46 PM


1: mocha smoothie (coffee, unsweetened almond/coconut milk -best stuff ever!, 2 scoops chocolate whey), ezekiel toast w/ pb and strawberry
2: salad w/ grilled chicken breast
3: cottage cheese w/ cinnamon
4: mocha protein shake (on the go - needed something fast)
5: salad w/ grilled chicken, black beans, salsa, roasted onions and peppers
6: apple and 2 celery stalks w/ 1 T. pb

exercise: 30 min. HIIT, taught 45 min. stretch and 60 min. yoga, 40 min. leg strength training



1: mocha protein shake, ezekiel toast w/ pb and strawberry
2: 1/2 c. chicken salad, a few pineapple chunks, 1/2 apple, small bunch of grapes, 1/2 c. sb carrot salad
3: 1/2 lara bar
4: grilled chicken, salad
5: ??

exercise: 35 min. treadmill, 30 min. back strength training

05-11-2012, 12:09 PM
Ph 2

I've got the stomach flu and didn't use it as an excuse to go off plan!

B: SF Jello cup, NSA applesauce
S: baby bel light
L: FF broth with 100% WW Matzoh and Mrs. Dash, applesauce, SF jello cup
D: let's see how I hold all of this in then decide!