A gentle walk is the best way to start. Or maybe some yoga? Gentle, slow yoga, not the hot bikram sweating, wrapping your legs around your neck kind. A walk doesn't even have to be long to be beneficial. If you could go walk during your break for 10 minutes, that might be an easy way to get started. Or before you go to work. Don't go hard at first, or you will give up and quit. After you get used to it, you will notice that you have more energy. I know it sounds dumb, but I never have more energy than when I regularly exercise. It regulates mood stabilizing chemicals, and if you are mildly out of wack, you might be fatigued. Happy exercising!
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