I'm thinking of doing my fasting days [24 hour fast] right after my cheat day [no more than 2000 cals and 20g saturated I can maintain body weight at 2350 cals apparently]
After my fasting day I'm thinking of doing a soup day since eating whole foods can make me feel sick right after a fast
A 24hr fast isnt anything special so im surprised you feel sick eating anything other than soup.
I fast several times a week but just make sure you dont overeat on your cheats.
Fast day after cheat day?
