Carb Counters - Paleo Diet and Health Checks

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03-12-2012, 02:52 PM
Hello everyone,
I realized that a lot of my trigger foods are the "forbidden foods" from the Paleo Diet, so I'm on the Paleo diet (newbie?)
Anyways, I just wanted to know how those of you who have been on it for awhile have been doing at the doctor's check ups? What do they say about your health? Do they say that you have any nutritional deficiencies when you made your diet Paleo? Thanks so much!

03-12-2012, 03:56 PM
I don't do DR checks, I might get around to it eventually. I do know that my cholesterol is good and my sugars are good as well. I am the only one in my family(parents and brother) that doesn't have High Cholesterol and isn't a Diabetic, and doesn't have high blood pressure. I feel lighter, more energetic, and stronger when I eat paleo and drop weight like crazy, when I don't