4 week update...
28th day on the "tweak fit easy food planner" (sorry I can't add the link, not enough posts yet) and 12 cups of water per day. Hopped on the scale this morning and have lost 14.4 pounds in those 28 days. Running a 1000 calorie per day deficit eating 1600 and burning 2600. Walking 5 miles per day at 3.0 mph on the treadmill. When I go for a walk outside it's almost like I'm tring to keep up with myself if that makes sense. I've lost a couple more pounds so far then expected, not sure what to make of it. Cutting out all processed food, soda and munchies has really accelerated this weight loss so far I guess. I do expect to level off somewhat though. See ya next time!
january 20th, 231.8, february 17th, 217.4
Glen
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