Breakfast Ideas - Phase 1 - Protien Pancake

View Full Version : Protien Pancake

02-10-2012, 12:08 PM
want to trick yourself your eating a carby pancake? Try this!

2 eggs
6TBS egg beaters
1/4 cup low fat ricotta
1TBS ground flax seeds
2 Splenda pacts (or less depending on how sweet you want it)

Using a hand held mixer, mix all ingredients until smooth.
Cook in a pan over the stove top just like you would a pancake.
Flip when the bottom is a light brown color. Cook other side and serve.

It should be the color of a regular pancake when done...light brown and fluffy.