I exercise six days a week. I aim for at least 1 hour a day, but sometimes I do more than that. I have a homemade tread-desk that I am usually on 2 hours (6 miles) per day when I'm busy (now, I'm not busy, so I've been on it 2 hours, 2-3 times this week). On the other days, I sometimes take a class at the gym (circuit training type of class). On other days, I create my own routine. For example, I might run on the treadmill for 10 minutes, do the stationary bike for 10 min., do the stair climber for 10 (it's that machine that has rotating stairs---it's hard!), and do the elliptical for 10. Then, I'll do a circuit of weights in which I'm doing each exercise for a minute. I rotate that until I reach 20 minutes.
Last edited by lin43; 12-17-2011 at 05:13 PM.
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