Blue Team Fall Frenzy 2011 Exercise Journal Week 3 (10/03-10/09)
For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s get busy!!
I pretty much stick to the same routing, walking on my lunch Monday to Thursday, and Zumba Classes on Monday, Wednesday & Saturday. That would be the most I'd do. Sometimes I miss on lunch walk due to work, or out the co-workers, and sometimes I miss a zumba class here or there. Otherwise, yap, pretty much the same routine week to week.
Monday- 2 mile walk during lunch hour & zumba after work
Tuesday- 2 mile walk during lunch hour --- just got back from my lunch walk, feeling Awesome!
Wednesday- 2 mile walk during lunch hour & zumba after work --- I'm exhausted!
Thursday- 2 mile walk during lunch hour
Friday- rest
Saturday- rest - zumba class is canceled (instructor is going camping...)
Sunday- rest
Last edited by LittleBlueCat; 10-07-2011 at 11:50 PM.
I would like to try cycling class again since I have a cushion seat cover now, but I dont know if I should wait until I get my endurance up or not.
Monday- 20min pilates
Tuesday- 60min treadmill walking @ 3.5 (jog @ 5.0 for 1min & 5.5 for 2min) trying to get more running/jogging minutes 3.50 miles
Wednesday- 55min treadmill walking @3.5 (jog @ 5.3 for 4 min) still trying to get more running/jogging minutes. 3.35 miles
Thursday-
Friday-
Saturday-
Sunday-
Monday-
Tuesday- 1hr 15 cardio, 50 crunches, 50 side bends on each side. lat raises, bicep curls, hamstring work....(a lot)
Wednesday-
Thursday-
Friday- 50 sidebends 10lb weights, 3 sets of 10 tricepts (10lbs) 2 sets reg squats with 10 lb weights, 20 squats with 10lb, 3 set 10 dog leg, 3 set 10 back dl 3 set 15 side leg raise, 4 set 25 crunch, 2 set 20 oblique 25 weight 3 set 15 outter thigh 20lb, 3 set 15 inner thigh 25LB 3 SET 15 crunch machine 40lb, 3 set 15 lower back 50lbs, 60 min cardio
Saturday-50 sidebends 10lb weights, 3 sets of 10 tricepts (10lbs) 2 sets reg squats with 10 lb weights, 20 squats with 10lb, 3 set 10 dog leg, 3 set 10 back dl 3 set 15 side leg raise, ab work, leg press set 10 40 lbs, 3 set 10 25 lats, 3 sets 10 pec, 3 set 10 butterfly, 2 set 20 calf 30 min cardio
Sunday-
Last edited by LaurenMarie720; 10-08-2011 at 04:49 PM.
Blue Team Fall Frenzy 2011 Exercise Journal Week 3 (10/03-10/09)
again since I have a cushion seat cover now, but I dont know if I should wait until I get my endurance up or not.
