Side Dishes - Phase 2 - Barley Salad with Fresh Mint




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jenne1017
09-19-2011, 06:42 PM
1 cup of COOKED BARLEY
1/2 c. CHOPPED GREEN ONIONS
1/2 c. DICED RED BELL PEPPER
1/4 c. FLAT LEAF PARSLEY, CHOPPED
1/3 c. BASIL, CHOPPED
2 Tablespoons MINT LEAVES, CHOPPED
1/4 c. LEMON JUICE
1/4 c. RED WINE VINEGAR
1 clove GARLIC, MINCED

In small bowl, whisk together vinegar, garlic and lemon juice. Drizzle over barley, onions, peppers, parsley, basil and mint in a large bowl. Mix and serve at room temp or cold.


michigangirl
09-20-2011, 09:23 AM
Thank you for posting this. It sounds wonderful. Linda

Ruthxxx
09-20-2011, 09:31 AM
Yum - low cal (190 for the barley) and high fibre - my kind of recipe!


jenne1017
09-20-2011, 10:07 AM
It was excellent = had a sample at whole foods and decided to make myself