I was shocked when I wrote down my binging history and eating habits; I always thought that it was sugar that was my problem (don't get me wrong, I do love sweet stuff and if I had it in my house I'd eat it). When I took an honest look at my history, though, I discovered that for me the massive binge trigger (more than anger, even, which is my primary binging emotion) is salt + fat + crunch. I can have a single-piece caramel (I cannot buy a whole bag though, due to my volume eating issue) and not get derailed. I can have a cup of ice cream, have more in the freezer, and not be troubled by it. But if I have a single serving of doritos, I will subject myself to over a week of cravings and craziness.
So. I'm sure emotion had something to do with your binge too--but have you taken a look at the specific carbs that make you go nuts? Sometimes it's suprising. Once you know your specific triggers, you'll be able to make better treat decisions, or at least have a fall back plan if you're in a situation where you're going to have to eat some carbs.
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