Week 6 booklet question
When people say that they prefer an exchange program to the WW points someone always points out that you can combine the two and that the week 6 booklet gives you the guidelines for doing this. The only problem I find with doing this is that there's no booklet to break down the points for the foods I eat. For example, if I eat a slice of pizza, I can go to my exchange book and know how many breads, protein, fat, etc I had but I can't go to my points book and figure out how may points I used for bread, protein, fat, etc in that slice of pizza. I might know the total number of points for that slice of pizza but I don't have any kind of breakdown. So how do you break down points in a food to make this work?
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