So yesterday I was really bummed out because I weighed and was a little over 2 kg (112.8kg) heavier than a few days prior, but tonight I stepped on the scale again and Im back down to 110.2kg? What can cause this?
Has previously said scales are not the most accurate measure of your weight loss. It is also important that you measure yourself with a tape measure once a week. Particular around the waist, also measure the upper thigh, chest, hips and upper arm. This way you can see where you are specifically losing fat from.