M - Stairmaster, (30) + abs, (6), + stretch workout, (19) = 55 mins.
T - The Firm Burn & Shape, (41) + chest segments from 2 of Cathe Friedrich's weight workouts, (9) + weights - legs, (5) + STS week 1 bonus leg exercises, (13) = 68 mins.
W - Starimaster, (30) + abs, (9) + stretch workout, (17) = 56 mins.
T - The Firm Maximum Body Shaping, (45) + back and biceps segments from 2 of CF's weight workouts, (11.5), + weights - legs, (5) + STS week 2 bonus leg exercises, (13) = 74.5 mins.
F: None
S: Stairmaster, (30) + abs, (8) + stretch workout, (22) = 60 mins.
S: The Firm Complete Aerobics & Weight Training, (57.5) + weights - shoulders, (6), triceps, (6) , legs, (5) + leg conditioning exercises, (11) = 85.5 mins.
Last edited by Narnia99; 07-31-2011 at 03:04 PM.
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