No giving up. Giving up = out of control weight gain.
Quote:
Originally Posted by Stopfat
I am so sick of not losing weight!
...--but when dinner time comes around, I tend to binge or over eat!
...So angry at my body.
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Don't be angry at your body. Your body is doing what is natural for it. It absorbs the food we choose to give it. No more. No less.
You recognize that dinner time is somehow a trigger for overeating. Have you thought about how you're doing to address it?
Are you vigilant about your food? Logging every bite? Planning your meals ahead of time? Or are you waiting until you're starving and then grab the first thing to sate your hunger which turns out to be more than you need?
What steps are you taking to fix the problem with the binging pattern?