Quote:
Originally Posted by fowegrel
I am embarrased to admit that I had a major cheat tonight....I am currently in the first week of phase 3 and was sooo hungry and craving sugar today that I ate a whole dairy queen blizzard this evening what do I do now? phase 1 or 2 for a few days? i really hope i didn't mess things up. Thanks for the advice
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You will crave sugar more that is for sure. I would go back to phase one for a day and then see how it goes. Try phase 3 again. there should have been something that triggered your craving, maybe go over what you have been eating. I would prepare to have some sweet packets on hand in case it happens again you can have a frozen pudding pop, or a baked pudding or whatever you prefer.
You have to forgive yourself and move on. Phase three is teaching you how to get back to eating carbs and maybe curb back a little on that... good luck and you got this far you know what you are doing.