OMG I really know how much I am out of shape!!!
I got on the scale this am after a one week total body cleanse, and my first week of dropping my carbs down and I've lost 7lbs.
that is what is pushing me to go home today and try again to accomplish the video again.
I'm on "Start it up" (day 2 today) and day 1 nearly killed me. I was passed out on the floor and my dog was sitting there looking at me like I was crazy.
(next time he is out on the patio while I workout)
day 2 here we go