Weight Loss Support - Wanting to start to lose weight again?

06-08-2011, 03:04 AM
Long time no see, eh?
As of late I've been wanting to lose more weight. I'm happy with the weight I'm at but I know that I want to/should/could lose more. But I'm not sure where to start anymore, it's been so long! I've been able to maintain my weight of around 196 for a while now.
Where do I start when it's been so long since I've lost weight?

06-08-2011, 03:11 AM
First of all congratulations on losing and maintaining! That deserves a huge round of applause!

Where'd you start last time? What was working for you?

I'd suggest picking up the same things... lowering calories... maybe adding in a bit more movement/exercise...looking over the types of foods eaten and choosing the healthier foods.

Those types of things.

06-08-2011, 09:33 AM
Get some exercise videos, go for long walks or start jogging theres lots of things you can do to start :D

06-11-2011, 02:51 AM
I've been exercising a lot more and eating a bit healthier. I want to be jacked by the end of this summer, you know? Like guns and everything; I think I might play field hockey this year at school.