30-Somethings - Journal Time -- 1/5 to 1/11




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lizzard_h
01-06-2003, 10:48 AM
Okay...It's time....I gotta do it. I have to start on today though cuz I don't remember what all I ate yesterday but I did go for a 30 min walk/jog.

So here it goes:

MONDAY

EXERCISE:
30 min workout mix
15 min treadmill
10 min abs & stretching

BREAKFAST:
yogurt -2
banana -2
water -0

LUNCH:
sandwich -4
pasta -3
apple -1
water -0

SNACK:
lf crackers -3
spinach dip -5 :( I went home starving and binged
water -0

DINNER:
baked chicken -3
potato -4
carrots -1
bread w/butter -3
pumpkin pie -5
water -0

36 pts. I obviously have some work to do to get back on track. Good news is the pie is all gone.

Anyone else care to join me????? Please???? :)


Rabbit
01-06-2003, 04:30 PM
hi Liz! I'll join you when I get a chance. Don't have my journal with me at the moment.

welcome back.

Rabbit :)

Rabbit
01-06-2003, 09:14 PM
MONDAY JAN. 6 2003

EXERCISE
16 minutes bike
2+ mile walk
15 minutes weights (chest & shoulders)

BREAKFAST
1/2 c oatmeal = 2
1 tsp sugar = .5
microwave bacon = 2

LUNCH
salad = 0
parmesan = 3
chicken soup = 4
cheese = 3

DINNER
turkey breast = 3.5
lite bun = 1
1/2 c+ rice a roni = 3
brocolli & cheese, 1c = 2

DAILY TOTAL = 24
WEEKLY POINTS BANKED = 9
WEEKLY EXERCISE = 11


lizzard_h
01-07-2003, 08:15 AM
Hi Rabbit!! Thanks for joining me.

TUESDAY

EXERCISE:
50 min treadmill
10 min abs & stretching

BREAKFAST:
yogurt -2
banana -2
water -0
sf hot cocoa -0

LUNCH:
sandwich -4
cup of soup -2
orange -1
water -0

SNACK:
popcorn -4
diet coke -0

DINNER:
salad -2
grilled salmon -5
grilled zucchini -1
bread & butter -3
water -0

DESSERT:
3 peanut butter cookies -5

31 pts. Better but still not as low as I want it to be. Cookies are all gone now too. :D

Rabbit
01-07-2003, 12:53 PM
TUESDAY JAN 7TH

EXERCISE
16 minutes bike
2 mile walk
15 minutes weights (legs)

BREAKFAST
oatmeal = 2
sugar = .5
berries = .5
bacon = 2

LUNCH
salad = 0
parmesan = 3
chicken soup = 3
cheese = 6

DINNER
lean cuisine = 6
cheese = 6

DAILY TOTAL = 29 POINTS
WEEKLY POINTS BANKED = 5
WEEKLY ACTIVITY = 11

Reflections ~ No late night snacking - woohoo! I am very proud of myself for that.
I overdid it on the cheese today. But other than that, it's all okay.

lizzard_h
01-08-2003, 07:59 AM
WEDNESDAY

EXERCISE:
60 min circuit training
5 min stretch

BREAKFAST:
yogurt -2
banana -2
water-0
sf cocoa -0

LUNCH:
lean cuisine -6
salad -2
orange -1
water -0

SNACKS:
apple-1
lt granola bar -2
2 sm crackers w/dip -1

DINNER:
salad -2
grilled chicken -5
green beans -0
pasta -4

28 pts. WooHoo!!! Finally stayed within points today.
Edited: Oops, I realized last night I forgot a couple things

MORE SNACKs:
banana -2
pistachios -5 or 6 :(

Nevermind on staying within points....

Rabbit
01-08-2003, 12:29 PM
WEDNESDAY 1/8/03

EXERCISE
16.5 minutes bike
2 mile walk
weights (abs & back)

BREAKFAST
oatmeal = 2
sugar = .5
berries = .5
microwave bacon = 2

LUNCH
salad = 0
parmesan = 3
chicken soup = 3

DINNER
chicken = 4
potato = 3
corn = 3

SNACK
skinny cow = 2
tortilla chips = 3

DAILY TOTAL = 26 POINTS
WEEKLY POINTS BANKED = 8
WEEKLY ACTIVITY EARNED = 15

Reflections ~ I did have an evening snack, but it was in control and within points. As long I can stay in control, I'm happy.:)

lizzard_h
01-09-2003, 08:09 AM
THURSDAY

I feel myself getting extra tired and willpower shrinking. Also, I'm starving today. TOM is just around the corner.

EXERCISE:
30 min elliptical
35 min treadmill
5 min stretching

BREAKFAST:
yogurt -2
banana-2
water-0
lt granola bar -2

LUNCH:
grilled tuna -4
veggies -1
wild rice -2
bread -3
diet coke -0

DINNER:
subway roast beef 12" -11
water -0

27 points -- I know for a fact that's all I ate yesterday so I am within points.

Thanks Rabbit!! I need to plan well for dinner tonite after going out for lunch today. BTW, great job on the exercise!! You're kicking my butt. :D

Rabbit
01-09-2003, 11:48 AM
Liz = good luck today! You did great yesterday - hooray for staying within points. :D

THURSDAY 1/9/03

EXERCISE
12 minutes bike
2 miles walk
21 minutes weights (biceps & triceps)

BREAKFAST
oatmeal = 2
sugar = .5
mixed berries = .5
microwave bacon = 2

LUNCH
lean cuisine = 6
cheese = 3

DINNER
veggie soup = 0
poor boy sandwich = 10

SNACK
skinny cow = 2

DAILY TOTAL = 26 :)
WEEKLY POINTS BANKED = 10
WEEKLY ACTIVITY EARNED = 19

Reflections ~ Happy that I did not overeat after my weigh in tonight!

**Thanks Liz! I can really tell I'm lifting weights again. I can feel it alllllll over. Which is a good thing. :):)

Rabbit
01-10-2003, 12:58 PM
FRIDAY 1/10/03

**Lost 5 pounds last night** :D

EXERCISE
15 minutes bike
2 mile walk
15 minutes weights (shoulders & chest)

BREAKFAST
oatmeal = 2
sugar = .5
mixed berries = .5
microwave bacon = 2

LUNCH
salad = 0
parmesan = 3
chicken soup = 2

SNACK
3 bites tombstone pizza = 2

DINNER
pasta primavera = 8
corn = 1
peas = 1

SNACK
kettle corn = 3

DAILY TOTAL = 25
WEEKLY POINTS BANKED = 4
WEEKLY ACTIVITY EARNED = 4

Reflections ~ pretty good day! :)

Rabbit
01-11-2003, 12:32 PM
SATURDAY 1/11/03

EXERCISE
20 minutes bike
11 minutes walk

BREAKFAST
egg = 2
lite bread, 2 = 1
1/2 ff milk = 1
1 tbsp cocoa = 1

LUNCH
vegetable soup = 1
crackers, ff = 1

SNACK
movie popcorn = 7

DINNER
lean cuisine = 6

SNACK
kettle corn = 6

DAILY TOTAL = 28
WEEKLY POINTS BANKED = 5
WEEKLY ACTIVITY EARNED = 6

Reflections ~ glad that I worked out today - never easy on the weekends. dh went also, that helps. Saved points today to have popcorn at the movies. :) note: too many of my points today were from snacks. that doesn't happen often though.

lizzard_h
01-13-2003, 08:28 AM
I'm going from memory so I hope I don't miss anything:

FRIDAY

No exercise

BREAKFAST:
yogurt -2
banana -2
water -0

LUNCH:
grilled fish -4
veggies -1
taters -5
bread -2
sweet tea -1

SNACKS:
pretzels -1
lt sour cream -2
pistachios -5

DINNER:
salad -2
pasta -5
bread -2
tiny slice of pie -5 (??)
water -0

39 pts.

SATURDAY

No exercise

BREAKFAST:
2 eggs -5
toast -2
oj -2

LUNCH:
sandwich -4
pickles -0
chips -2
sf koolaid -0

DINNER:
salad -2
ribs -5
1/3 pork chop -3
potatoes -5
green bean casserole -3
crescent roll -2
water -0
cheesecake -6

41 pts. I'm outta control on the weekends!!!