One KFC Grilled Chicken Breast (123g/4.3 oz)
Calories 210 Sodium 460 mg
Total Fat 8 g Potassium 0 mg
Saturated 3 g Total Carbs 0 g
Polyunsaturated 0 g Dietary Fiber 0 g
Monounsaturated 0 g Sugars 0 g
Trans 0 g Protein 34 g
Cholesterol 105 mg
Compare to:
Grilled skinless boneless chicken breast (generic) 4oz
Calories 135 Sodium 72 mg
Total Fat 4 g Potassium 0 mg
Saturated 0 g Total Carbs 0 g
Polyunsaturated 0 g Dietary Fiber 0 g
Monounsaturated 0 g Sugars 0 g
Trans 0 g Protein 26 g
Cholesterol 72 mg
What this means:
If you're at an event where that's all there is, then I'd settle for one KFC grilled breast and I'd probably not gain weight that day. However, if I would NOT make meals around it. There's lots of both fat and salt in the marinade. While it's better than fried chicken, it's still not a good candidate for a lean and green meal.
What you'll find after staying on the diet for as little as two weeks is that your taste buds change. You don't actually need as much salt and fat, and you will taste it when there's too much. Anything with more than around 370 mg of sodium or so tastes really salty to me.
Salt locks up water which makes you gain weight. It also makes you hungrier or munchier (want to eat even when not hungry.) That's why it's a key ingredient in snack foods. They want you to eat more, not feel satisfied.
Also note that the extra fat is mostly saturated fat (the artery-clogging kind.) Again, it won't be a problem in a one-time event, but I would recommend keeping it out of your regular L&G meals. Eating this also means that you don't get to add your extra fat (aka salad dressing or oils) to your salad.
Last edited by Sequi 2008; 05-09-2011 at 09:34 AM.
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