eggwhites in lieu of HNS?
Hello again,
Hopefully this is my last burning question of the day!
Anybody using eggwhites instead of HNS for their program? I saw another lady's post a few years ago (she was so helpful!) saying that she has used eggwhites mixed with powdered with crystal light, or alternately coffee & sugar free chocolate syrup.
I like them and have started out using them (about 1/2 cup per meal, which is a bit more than 15 g protein), but I do note that this is about 75 calories added. No carbs, no sugars, though.
Anybody used these successfully for program in lieu of HNS?
BTW when i was on my green smoothie kick prior to re-starting MRC the egg whites really upped the protein content and added a nice consistency, just FYI, in case you end up on a green smoothie adventure one day...LOL...i couldn't lose weight using green smoothies/lean meats/healthy fats but could TOTALLY see myself drinking a pitcher every day once reaching normal weight. they rock nutritionally!
Blessings,
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