Dumb question!
There's a running group in my town that I would like to join. There's a website and I know the time and location. But what is the "script", if you will? What can I expect? Do I just show up in my running shoes and follow someone? What if I'm too slow? Will people talk to me? Do people talk and run? Maybe some do, some don't?
Can someone tell me everything you can think that I might want to know. I can be a little socially...um...quiet. LOL! But I want to get out there!