Hi Broklynn,
I didn't have any booze during my first two weeks of induction. I have a glass of wine or a cocktail once in a while now. I have zero tolerance while low carbing for some reason, so I usually don't want more than one or two max. Beer is pretty much a no-no for me. I absolutely love it, but the kinds I like are very high in carbs. I stick to wine and the occasional bourbon or scotch.
Your body will burn off the alcohol before it burns off anything else, so consuming it can and will slow down weight loss. However, I've never had a cocktail kick me out of ketosis.
Hope that helps.
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