[Aubrey87]

Hey Everyone!
so, it's that time of year again, when everyone makes goals that they don't necessarily stick to! i wanted it to be different for me this year, so instead of saying, i want to get down to 150/145lbs, i have created a plan. Please let me know what you think! i'll take any tips i can get!

Week 1-2
-max 1600 cal / day broken down as follows, 400 cal protein, 300 cal whole grains, 450 cal fruits and veg, 300 cal lowfat dairy, 150 cal other (i need my salad dressing etc! )
-3 hrs exercise each week

Week 3-4 - same as above with below modifications
- comsume a minimum 8 glasses of water a day
- 4 hrs exercise each week

Week 5-6 - same as above with below modifications
- reduce coffee consumption to 1 mug/day

Week 7-8 - same as above with below modificiations
- add 30 day shred to work outs 6 times/week (these two weeks only)

Week 9-10 - same as above with below modifications
- 6 hrs exercise each week
- 30 day shred 3x / week (above and beyond the 6 hrs)

I thought by adding/modifying my plan every couple weeks it would keep it fresh and would prevent an overwhelmed feeling at the beginning.

any thoughts!?

thanks,
Aubrey

[Sea]

You are working to improve your health and your life. Determine that this is important and you can reach your goals. If at anytime your objectives seem out of reach from what you'd planned, just keep moving forward. Do not stop. Keep moving toward your goal. You CAN do this!

[Aubrey87]

Thanks Sea!! i feel really motivated to reach my goals!