CCdoodle and sallygirl are right. You have to be ready to make the changes and stick with them to make this your lifestyle. Make sure you use all tools they offer. The free classes are the key. I think the 'Making the Connection' class was invaluable to my current and continued success. I started in late May, had to take 8 weeks off for surgery and recovery, and I am currently just over 70lbs lost. Good luck with the program! It works if you stick with it.
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