Exercise! - Tai Chi

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10-31-2010, 05:23 AM
Hey everyone, I was looking into Tai Chi tonight, trying to learn more about it, and I'm afraid I don't know much. However, the more I see, the more I think that it would be something I would really enjoy trying. I was wondering if anyone has ever done Tai Chi in a class setting or even at home, and can tell me something about how they like it, or how it benefits them? I'm just generally looking to learn all I can about it!

10-31-2010, 09:25 AM
I did it years ago in a class setting. My yoga teacher taught it. I loved it. It was so calming. For me the biggest benefit was the calming. I was going through a super stressful time and it was nice to be able to do some of the moves at home if I was stressed.

10-31-2010, 10:42 AM
I have recently begun using the T'ai Chi Beginning Practice DVD (http://www.gaiam.com/product/tai+chi+beginning+practice+dvd.do). It's very detailed, easy to follow, and incredibly relaxing.